1、研究显示有意义的人生，让人变得更坚毅，在学业和事业上更成功，寿命也更长。

2、但接纳这些痛苦的回忆会让我们由新的见解和智慧，去找到支撑你的好东西。

3、他说他满脑子想的都是活下去，这样才能陪在我和哥哥身边，这给了他努力活下去的信念。

4、有时我们会偏离正轨。

5、我有时撞见我认识的人却没有打招呼。

6、 这样我才开始了这段人生旅途。

7、【做有意义的事人生才有意义语录】从生活事件中提炼出故事让你更加清晰。

8、没有值得做的事情，人们就会陷入困境。

9、 只需仔细地反思你的生活，那些塑造你的经历，你所失去和你所得到的东西。

10、当然不一定非得做份满足人生目的的工作， 但目的给了你活着的意义，这些“为什么“能让你坚持走下去。

11、我聊过的某个人说他欣赏艺术时便会进入超验状态。

12、但他活下来了，之后我问他他面临死亡时，他在想什么。

13、过了一段时间后，艾马卡才走出痛苦的当下，他意识到必须让瘫痪这个结果成为过去。

14、I met a young man named Emeka, who’d been paralyzed playing football. After his injury, Emeka told himself, “My life was great playing football, but now look at me.” People who tell stories like this—“My life was good. Now it’s bad.”— tend to be more anxious and depressed. And that was Emeka for a while.我曾遇到一个叫艾马卡的年轻人他因打 橄榄球而受伤瘫痪了。

15、Several months after I graduated from college, my dad had a massive heart attack that should killed him. He survived, and when I asked him what was going through his mind as he faced death, he said all he could think about was needing to live, so he could be there for my brother and me , and this gave him the will to fight for life. When he went under anesthesia for emergency surgery, Instead of counting backwards from 1 he repeated our names like mantra. He wanted our names to be the last words he spoke on earth if he died.就在我大学毕业几个月后，我父亲心脏病发作，这差点让他离世。

16、Many psychologists define happiness as a state of comfort and ease, feeling good in the moment. Meaning, though, is deeper. The renowned psychologist Martin Seligman says: Meaning comes from belonging to and serving something beyond yourself, and from developing the best within you. Our culture is obsessed with happiness, but I come to see that seeking meaning is the more fulfilling path. And the studies show that people who have meaning in life. They’re more resilient. they do better in school and at work, and they even live longer.很多心理学家把快乐定义为一种安心舒适的状态，在当下感到开心。

17、 And according to the research, what predicts this despair is not a lack of happiness. It’s a lack of something else, a lack of having meaning in life. But that raised some question for me, Is there more to life than being happy。

18、很多家长告诉我，“养育自己的孩子“。

19、.他是这样讲述自己的故事的。

20、第四个构成意义的支柱，让人意想不到。

21、在这之后，他们会感到更少自我，有机会帮助他人时会变得更慷慨。

22、真正的归属感来源于爱。

23、人生目的意味着尽自己的能力去帮助他人。

24、So this all made me wonder: How can we each live more meaningfully。

25、这是一篇震撼心灵的演讲，人活着的目的就是体验，能带走的只有灵魂和体验，其他物质的东西虚无缥缈，只会束缚我们的心灵。

26、迟早，我们都会疑惑：人生就是如此了吗。

27、他认为可以陪伴孩子，帮助更多的人，让快乐成为当下。

28、Eventually, I decided to go to graduate school for positive psychology, To learn what truly makes people happy. But what I discovered that changed my life. The data showed that chasing happiness can make people unhappy. And what really struck me was this: the suicide rate has been rising around the world, and it recently reached a 30-year high in America. Even though life is getting objectively better by nearly every conceivable standard, more people feel hopeless、depressed and alone. There’s an emptiness gnawing away at people, and you don’t have to be clinically depressed to feel it.最终我觉得去研修“积极心理学”，去研究什么才能让人们感到真正的幸福。

29、Thank you。

30、受伤后我意识到我可以变成更好的自己。

31、你的内在价值在哪里，以及同时你对别人的价值认可。

32、We need to build these pillars within our families and our institutions to help people become their best selves, But living a meaningful life takes work. It’s an ongoing process. As each day goes by, we’re constantly creating our lives, adding to our story. And sometimes we can get off track. Whenever that happens to me, I remember a powerful experience I had with my father.我们应该在我们的家庭和机构里建设这些有意义的支柱，来让人们成为最好的自己。

33、它时时刻刻都萦绕在你身边，这是个选择--你可以选择跟谁培养归属感。

34、对我来说，作为作家，这会发生在去哦写作时。

35、当他把钱给店主的时候，店主拒绝了。

36、 因此社会更应该给予更好的替代。

37、黑帮，邪教：他们同样提供了文化上的意义支柱，给了人们为之生，为之死的东西。

38、他对家里的归属感，他作为父亲的人生目的，他念我们名字时的超级冥想—他说这是他活下来的原因。

39、Sooner or later, I think we all wonder: Is this all there is。

40、但要过有意义得人生需要努力。

41、太极生两仪就是一分为二(好与坏)。

42、That’s the power of meaning. Happiness comes and goes. But when life is really good, and when things are really bad, having meaning gives you something to hold on to. 这就是人生的意义。

43、让他们觉得自己没有存在感和价值。

44、有时候我太投入了，以致于忘记时间是流逝，忘记身在何处。

45、因此我思索，人生除了快乐还有什么更重要的事情。

46、The first pillar is belonging. Belonging comes from being in relationships, Belonging comes from being in relationships, where you’re valued for who you are intrinsically, and where you value others as well. But some groups and relationships deliver a cheap form of belonging。

47、“这样的讲述改变了他的生活。

48、希望看到这篇文章的朋友分享出去，帮助更多的朋友走出内心的挣扎与痛苦。

49、 找到人生目的和找到让你快乐的工作不一样。

50、A hospital custodian told me her purpose is healing sick people. Many parents tell me,“My purpose is raising my children.” The key to purpose is using your strengths to serve others. Of course, for many of us, that happens through work.一位医院的管理员说他的人生目的就是治愈病患。

51、意义则有更深的含义。

52、For many people, belonging is the most essential source of meaning, those bonds to family and friend. For others, the key to meaning is the second pillar：purpose，Now, find the purpose is not the same thing as finding that job that makes you happy. Purpose is less about what you want than about what you give.对很多人来说，归属感是人生意义的最重要来源，那些与家人和朋友的纽带。

53、 可我非但没有感到充实，反而感到焦虑迷茫。

54、苏菲主义是一种与诗人鲁米和苦行有关的心灵修炼。